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Garri is made from
Cassava root, through a
process by which the tubers are peeled, dried and ground into a flour. Garri spelt as Gari in Ghana is gluten free. It
is an off white and grainy carbohydrate. Foto Gari and Yoo Ke gari are
various ways by which the Ghanaian eat gari. The Yoo Ke gari is gari with beans.
Foto Gari is made by making stew and pouring moisten Gari into it. Shepherd’s Natural
brand of Ghana Gari is a premium quality brand.
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