We all know how popular oatmeal is as a breakfast food, but many of us may not be aware of the fact that oatmeal has been a common form of breakfast for several centuries.
In this portion of the page we’re going to look a little closer at the many nutritional benefits associated with oat flour, and how regular consumption can greatly benefit an individual’s life. Oats are known to be one of the healthiest grains on the entire planet, and this is partly due to the fact that oat flour is packed with antioxidants, fiber, vitamins and minerals.
The following are just a few of the countless health benefits associated with making oat flour a staple in your diet:
Oat Flour Is Well Known For Being Highly Nutritious
One serving of oat flour can provide over a 200% daily dosage of Manganese, 41% of phosphorus, 34% of magnesium, and 20% of iron, copper and zinc. Oat flour also obtains very high levels of Vitamin B12 and B1, and folates are found in oat flour. There truly is no other flour on the planet that is quite as nutritious as oat flour!
Oats Have Beta-Glucan
Beta-glucan is a very beneficial, soluble fiber that can help reduce your LDL (bad cholesterol) count and blood sugar. Beta-glucan is also known for assisting people in generally feeling more full after eating a meal, and it promotes the general growth of healthy stomach bacteria that does wonders for your entire digestive tract and regulating your bowels.
High Antioxidant Count
There are many different antioxidants found within oat flour, including polyphenols. Oat flour also has a uniquely special type of antioxidant called avenanthramides. Avenanthramides are solely found within oat flour, and they’ve become well known for reducing blood pressure and generally increasing nitric oxide, which helps tremendously in terms of improving and individual’s circulatory system and blood flow. This antioxidant can also reduce inflammation and itchiness throughout the body.
Reduces Chances of Heart Disease
Reducing the overall risks of heart disease is a commonly known benefit of oat flour, and this is mainly due to the overall prevalence of fiber. When people commit to high intakes of fiber within their daily diet, they can also reduce their risks of several types of cardiovascular disease. Fibers are incredible in terms of ensuring proper blood flow throughout the entire body, and they also promote improved digestive flow too!
Makes You Feel More Full
Oat flour is a great dietary food because it’s generally low in calories and has a great satiety rating, meaning it makes you feel full very quickly. This general feeling of being full is due to oat flour’s high fiber count. This is why it’s always a good idea to add oat flour into your baked goods or smoothies, because it’ll help you snack less throughout the day and generally promote a better daily eating routine. Oat flour is also a great, healthy option when it comes to baking your own sweets!
Oat flour is a great, natural source for treating and managing diabetes. Oats help to reduce LDL cholesterol levels and benefit blood glucose, which makes oat flour an incredible alternative to wheat flour in terms of managing your overall blood sugar and lipid count. Oat flour has a much lower carb profile than wheat flour, so it’s always a good option for those with diabetes.
Improves Your Skin
Oat flour is an ingredient in countless skincare products for a reason, and this is because it can quantifiably improve the overall health of your skin. Oat flour skin products have been found to reduce itching, which helps with many common skin conditions like eczema and psoriasis. Oat flour is also well known for softening one’s skin and treating several health conditions when used in a topical form.
Helps Reduce Rates of Childhood Asthma
Asthma is of course a very serious chronic disease that countless children suffer from, so anything you can do to reduce the risks of your child developing this condition is an important consideration for every parent. Oat flour has become known to help protect children from developing asthma, and this is primarily due to the anti-inflammatory features found in it.
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Reach Out to the Happy African Tropical Foods Team for More Information!
Oat flour is a big part of many of our lives and diets, but many of us don’t fully understand just how impactful oat flour can be in terms of promoting healthy, sustainable body functionality. Feel free to contact us online to speak with one of our experts so they can answer any questions or concerns you have about our oat flour products!