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Egusi - Ground Melon Seed

Melon seed, also referred to as egusi, is a very popular crop found throughout many African countries that comes full of many different health benefits. Egusi is well known throughout Africa for its many vitamins and minerals, and on this page we’re going to go over some of the many health benefits associated with this incredible seed!

All of us at Happy African Tropical Foods understand just how impactful egusi can be when implemented into a daily diet regimen, and if you have any questions about egusi feel free to contact us so our team can answer any of your questions!

Health Benefits of Egusi

Improves Appetite: The many vitamins found in egusi provide incredibly diverse benefits throughout the entire body. Vitamins B1 and B2 do an incredible job at converting the oils and fats within the body to be thoroughly metabolized, which will help improve your appetite and make you capable of eating more during meals!

Improves Skin: Vitamin E is largely found within egusi, which is an incredible vitamin when it comes to improving your skin and maintaining its overall health on a long-term basis. There are many other vitamins found within egusi that are found within skincare products, including many types of soap. Egusi also contain alpha-tocopherol, which is an antioxidant and a form of vitamin E. It also helps in terms of preventing signs of aging, like reducing wrinkles and dry skin.

Antioxidant Properties: The antioxidant properties associated with egusi do an incredible job at preventing cell damage that would normally occur through the body’s oxidization processes. This subsequently helps to prevent the growth of ulcers and other harmful conditions that are rooted within the oxidation process.

Digestion Assistance: Egusi are jam packed with dietary fiber, which makes it a great source to help the body with digestion. Many people who have certain conditions like irregular bowel movements or constipation will utilize egusi to assist them. The digestive properties of egusi also help with many other digestive disorders.

Vision Improvements:The oils and vitamin A found in egusi are the particular properties that make it very good for eye vision improvements, and much more. Many individuals who are beginning to lose their vision at older ages will eat egusi to assist them as they make their transition to glasses or contacts.

Inflammation Reduction: Egusi is well known for its anti-inflammatory properties that help countless people with bodily swelling and any inflammation, particularly inflammation that’s associated with depression. Methanol extract that's found in egusi is very commonly utilized in anti-inflammatory medicines. These extracts found in egusi do a wonderful job at regulating serotonin and accumulating neutrophils, which can help fight off infections that subsequently lead to inflammation problems. The presence of thromboxane in egusi also helps with inflammation reduction, which can help with headaches and many types of internal pain.

Keeps Your Heart Healthy: There are many different types of unsaturated fatty acids found within egusi that are very beneficial for the heart, and this is mainly because it reduces bad cholesterols that are known to be terrible for the heart’s overall integrity. It’s known that regularly eating egusi can help reduce an individual’s chances of getting many types of heart diseases!

Helps Prevent Malnutrition: Egusi is rich in protein and many other types of essential vitamins and minerals, which makes it an incredible source to fight off all types of general malnutrition. Many mothers will utilize grounded egusi as a baby food supplement to better ensure that their infants are getting a surplus of all the nutrients they need to develop healthily and grow faster!

Beneficial For Bones: Many of the minerals found in egusi are essential for the overall longevity of our skeletal system. Some of these minerals include calcium, potassium, phosphorous and magnesium. It’s been found that egusi helps alleviate many patients who suffer from bone disorders and diseases.

Helps Prevent Anemia: Minerals like potassium, iron, magnesium, calcium and sodium that are packed into egusi do a great job at promoting blood cell formation. These minerals also assist with regulating the overall flow of blood cells throughout the body, which can subsequently help prevent anemia and many other blood-related health issues.

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Contact The Happy African Tropical Foods Team For More Information About Egusi!

Egusi is very popular throughout all of Africa, and it has been our team’s passion to bring the many health benefits of egusi to Americans. We understand that many people are relatively unaware of egusi and the many health benefits associated with these truly magical seeds, so always feel free to contact us online or call us at 770-740-9515 to get in touch with our team and learn more about this incredibly healthy source of essential vitamins and minerals!